The combination of physical activity and late-time-restricted eating improves eating behavior, cognitive performance and cardiovascular parameters in women living with excess body weight
Miladi S, Hammouda O, Miladi Trabelsi SJ, Miladi SC, Ameur R, Driss T
Physiology & behavior · 0 citas
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Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación no declarada
Publicación
- Publicado
- 2025-12-09 · Physiol Behav · vol. 306 · pág. 115200
- Editorial
- Elsevier BV
- Citado
- 1 cita · más que el 71% de estudios similares · 0.5× el promedio de su campo
- Referencias
- 91 trabajos
- Acceso
- De pago
- Áreas de investigación
- Dietary Effects on Health · Eating Disorders and Behaviors · Physical Activity and Health
- Palabras clave
- time-restricted eating, physical activity, dietary habits, cognitive performance, cardiovascular parameters, obesity, overweight women, eating disorder symptoms, sustained attention, oxygen saturation, resting heart rate, circadian timing, cardiometabolic health, combined intervention, eating disorder prevention, eating disorder education
- MeSH
- humans, obesity, exercise, feeding behavior, cognition, heart rate, time factors, adult, middle aged, female, overweight, young adult
6 autores
- Sarra Miladi🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie; Faculty of Medicine of Sfax
- Omar Hammouda🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie; Faculty of Medicine of Sfax
- S. Trabelsi🇫🇷Université Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie
- Sirine C. Miladi🇹🇳🇫🇷University of Sfax; Université Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie; Faculty of Medicine of Sfax
- Ranya Ameur🇹🇳University of Sfax; Institut Supérieur du Sport et de l’Éducation Physique de Sfax
- Tarak Driss🇫🇷 · autor de correspondenciaUniversité Paris Nanterre; Laboratoire interdisciplinaire en neurosciences, physiologie et psychologie
Resumen
El texto original del estudio, en el idioma en que se publicó.
To evaluate the combined effect of physical activity (PA) and time-restricted eating (TRE) at different times of day (early (ETRE) versus late (LTRE) TRE) on eating behavior, cognitive performance, and cardiovascular parameters in women living with overweight or obesity. Sixty one women were randomized into four groups: ETRE combined with PA (ETRE-PA, n = 15, 31.8 ± 10.76 years, 89.68 ± 13.40 kg, 33.5 ± 5.53 kg/m²), LTRE combined with PA (LTRE-PA, n = 15, 30.60 ± 7.94 years, 94.45 ± 15.36 kg, 34.37 ± 7.09 kg/m²), LTRE alone (LTRE, n = 15, 27.93 ± 9.79 years, 88.32 ± 10.36 kg, 32.71 ± 5.15 kg/m²) and a control group (CG, n = 16, 36.25 ± 11.52 years, 89.01 ± 11.68 kg, 33.66 ± 6.18 kg/m²). In the post-intervention assessment (T1), ETRE-PA showed a significant reduction in eating disorder global scores compared with LTRE (p = 0.01) and CG (p < 0.0005). In addition, ETRE-PA demonstrated greater vigilance performance compared with LTRE-PA (p = 0.003), LTRE (p < 0.0005), and CG (p < 0.0005) in T1. Both ETRE-PA and LTRE-PA enhanced global cognition compared with LTRE and CG (p < 0.0005) in T1. For cardiometabolic outcomes, ETRE-PA improved oxygen saturation compared with LTRE (p = 0.005) and CG (p = 0.03). Resting heart rate was reduced in both ETRE-PA and LTRE-PA compared with LTRE (p = 0.009 and p = 0.03, respectively). Combining ETRE with PA produced greater improvements in eating behavior, cognitive function, oxygen saturation, and cardiometabolic health than LTRE-PA, LTRE, or CG. These findings highlight the importance of aligning dietary timing with exercise to optimize health outcomes in women living with excess body weight.
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