Hot- and Cold-Water Immersion Do Not Alter Performance or Perceived Fatigability but Improve Muscle Activation, Cardiac Vagal Modulation, and Cardiorespiratory Recovery After Distinct Running Protocols
Dutra YM, Mendonça PT, Cheng AJ, Murias JM, Zagatto AM
Scandinavian journal of medicine & science in sports · 0 citas
Cómo se estudió
- Diseño
- Ensayo controlado aleatorizado (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- Fundação de Amparo à Pesquisa do Estado de São Paulo
- Gobierno
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior
- Gobierno
- Conselho Nacional de Desenvolvimento Científico e Tecnológico
- Gobierno
- Fundaçâo de Amparoâ Pesquisa do Estado de São Paulo
- Subvenciones
- Conselho Nacional de Desenvolvimento Científico e Tecnológico (307556/2022‐0); Fundação de Amparo à Pesquisa do Estado de São Paulo (2021/08479-0); Fundação de Amparo à Pesquisa do Estado de São Paulo (2021/)
Según 4 financiadores declarados.
Publicación
- Publicado
- 2025-12-01 · Scand J Med Sci Sports · vol. 35 · número 12 · pág. e70191
- Editorial
- Wiley
- Citado
- 2 citas · más que el 87% de estudios similares · 1.9× el promedio de su campo
- Referencias
- 73 trabajos
- Acceso
- Lectura gratuita
- Áreas de investigación
- Sports Performance and Training · Exercise and Physiological Responses · Cardiovascular and exercise physiology
- Palabras clave
- hot water immersion, post-exercise recovery, perceived fatigability, high-intensity intermittent training, cardiac vagal modulation, cardiac autonomic modulation, muscle activation, vastus lateralis, oxygen consumption, mood states, countermovement jump, respiratory compensation point
- MeSH
- vagus nerve, humans, water, immersion, affect, oxygen consumption, heart rate, muscle fatigue, physical endurance, running, adult, female, male, quadriceps muscle, athletic performance, cold temperature, hot temperature, young adult
5 autores
- Yago Medeiros Dutra🇧🇷Universidade Estadual Paulista (Unesp)
- Paloma Tavares Mendonça🇧🇷Universidade Estadual Paulista (Unesp)
- Arthur J. Cheng🇨🇦York University
- Juan Manuel Murias🇶🇦Hamad bin Khalifa University
- Alessandro Moura Zagatto🇧🇷 · autor de correspondenciaUniversidade Estadual Paulista (Unesp)
Resumen
El texto original del estudio, en el idioma en que se publicó.
This study investigated the effects of cold-water immersion (11°C, CWI11°) and hot-water immersion (41°C, HWI41°) on components of fatigability after distinct high-intensity endurance running protocols. Participants completed either continuous running at the velocity associated with the respiratory compensation point (vRCP; CONT100%RCP, n = 12) or intermittent running at 50% above vRCP (HIIT150%RCP, n = 10). Assessments were performed at baseline, immediately after, and at 2, 4, and 24 h postexercise. These included voluntary and evoked knee-extensor contractions, countermovement jumps, mood state, cardiac autonomic modulation, and cardiorespiratory and perceptual responses during submaximal brief runs. Compared to placebo and regardless of preceding running protocol, CWI11° enhanced cardiac vagal modulation at 2 h postexercise (condition × time interaction, p 41° reduced oxygen consumption rate during submaximal brief runs within 24 h postexercise (condition effect, p 41° increased vastus lateralis activation during maximal voluntary contractions (RMS/M-waveamp) 2 and 4 h after the CONT100%RCP, while CWI11° increased it at the same time points after the HIIT150%RCP (condition × time interactions, p 11° and HWI41° as recovery interventions after running depended on the specific component of fatigability being assessed and the preceding exercise protocol. While CWI11° increased cardiac vagal modulation and HWI41° reduced oxygen consumption rate in post-intervention submaximal brief runs, neither intervention improved knee-extensor voluntary or involuntary peak force, perceptual responses, or mood disturbance. Both HWI41° and CWI11° enhanced muscle activation during maximal voluntary contractions; however, this benefit was observed with HWI41° after continuous endurance running and with CWI11° following high-intensity intermittent running.
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