Time-restricted eating in overweight and obese adults: an evidence summary and clinical recommendations
Liu H, Zheng Z, Shangguan F, Guo Y, Yu H, Yu J, Su Y, Li Z
Journal of health, population, and nutrition · 0 citas
Cómo se estudió
- Diseño
- Revisión sistemática (indexado por PubMed)
- Estudiado en
- Personas
- Resultado principal
- Marcadores de salud y funcionamiento
Quién lo pagó
- Financiación
- Financiación independiente
- Gobierno
- National Natural Science Foundation of China
- Gobierno
- Natural Science Foundation of Hunan Province
- Gobierno
- Natural Science Foundation of Hunan Province
- Subvenciones
- National Natural Science Foundation of China (82272383); Natural Science Foundation of Hunan Province (2024JJ5349)
Según 3 financiadores declarados y la declaración de financiación del texto completo.
Publicación
- Publicado
- 2026-01-13 · J Health Popul Nutr · vol. 45 · número 1 · pág. 53
- Editorial
- BioMed Central
- Citado
- 0 citas · más que el 2% de estudios similares · 0.0× el promedio de su campo
- Referencias
- 38 trabajos
- Acceso
- Acceso abierto (revista) · CC-BY
- Áreas de investigación
- Dietary Effects on Health · Diet and metabolism studies · Bariatric Surgery and Outcomes
- Palabras clave
- time-restricted eating, obesity, overweight, weight management, weight loss, cardiometabolic outcomes, dietary intervention, sleep, blood glucose, lipid profile, intervention adherence, clinical guidelines
- MeSH
- humans, obesity, weight loss, adult, overweight, intermittent fasting
8 autores
- Hui Liu🇨🇳University of South China
- Z. Zheng🇨🇳University of South China
- Fuliang Shangguan🇨🇳University of South China
- Yu Guo🇨🇳University of South China
- Huixi Yu🇨🇳University of South China
- Juping Yu🇬🇧University of South Wales
- Yinhua Su🇨🇳 · autor de correspondenciaUniversity of South China
- Zhongyu Li🇨🇳 · autor de correspondenciaUniversity of South China
Resumen
El texto original del estudio, en el idioma en que se publicó.
Objective
This systematic review aims to synthesize the current evidence and develop evidence-based recommendations regarding time-restricted eating (TRE) for weight management in adults with overweight and obesity, addressing a gap in specific clinical guidelines.
Methods
We conducted a systematic search of nine databases and six websites for relevant literature up to September 2024. Included studies comprised randomized controlled trials (RCTs), clinical guidelines, expert consensus statements, and systematic reviews focusing on TRE in the target population. Two reviewers independently performed study selection, data extraction, and methodological quality assessment using standardized tools (e.g., AMSTAR 2, AGREE II, JBI checklists). Evidence was synthesized thematically, and recommendations were graded using the JBI framework.
Results
The search identified 5535 records. After screening, 25 articles were included: five guidelines, three expert consensuses, eight systematic reviews, and nine RCTs. The synthesis yielded 39 key evidence points across six domains: applicable populations, intervention protocols, dietary considerations, psychological and sleep effects, efficacy, and safety. The synthesized evidence suggests that TRE can induce significant weight loss and improve cardiometabolic parameters (e.g., blood glucose and lipid profiles) in the short to medium term. While heterogeneity exists across individual studies, this review identifies key factors (e.g., eating window protocols, adherence) that may influence outcomes and provides a framework for clinical decision-making.
Conclusions
TRE represents a promising dietary intervention for adults with overweight and obesity. This review provides a structured evidence summary and practical recommendations to guide its clinical application. Future research should focus on the long-term efficacy, sustainability, and impact of TRE on hard clinical endpoints.
Level of evidence
Level I, systematic review.
Resumen vía Europe PMC. Los derechos de autor siguen siendo de los autores o la editorial (CC BY).
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